August 29, 2016


Content = Education for an active lifestyle

The content found on is for educational and informational purposes only. It is intended as general information.

It is not meant as a substitute for seeking personalized services from a fitness professional or medical professional to suit your specific needs. It is always advisable to consult a professional before starting a health and fitness program.

For any activities listed on this website, it is best to do further research to determine if it’s a safe activity for you!

That said, hopefully you find the content of this website helpful and/or useful in some way on your journey to better health and a continued active lifestyle!

Affiliates is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to

What does this mean? It means if you click on a link from this website that leads to, it’s likely an affiliate link. It also means that if you go on to make a purchase, there may be a commission involved, but that’s at no additional cost to you. There will be a note at the top of the section if there are affiliate links included. There are also Amazon ads listed on this site, which are clearly marked “Ads by Amazon.”

If you see a link referring to the awesomely awesome Moosejaw, it also is probably an affiliate link. (In case you don’t know why Moosejaw is awesome, it’s because they sell awesome outdoor gear – that includes biking, hiking, camping, running, and more!)

And then there’s Columbia that’s also awesome, especially for its outdoor gear sale with massive discounts!

That’s it for now!