Feeling good about the bike ride you just got back from? To get the maximum benefits from your workout, you want to refuel immediately following your ride. Make yourself this peach smoothie recipe and within 5 minutes you can have yourself a solid post-ride recovery drink!
Photo: It’s a fruity bicycle… can you tell?! (Okay, so it might need a little work, because umm, it may look more like an animal than a bike… 🙂 ) Pictured are the main fruit ingredients for this peach smoothie as a post-workout recovery drink!
Or… make it with cherries! See how tart cherries can help with your recovery!
Peach smoothie recipe
Ingredients:
- 2 peaches
- 1/2 cup pineapple
- 1 banana
- 1 tsp honey
- 1/2 cup plain or vanilla Greek yogurt
- 1/2 cup milk
- Optional: a little bit of protein powder
Directions:
- Blend together and ENJOY! 🙂
Side note!
See about the best shoes for hiking in Hawaii and what to wear snorkeling in Hawaii! And for Hawaii vacation ideas, see the best things to do in Waikiki that will give you Hawaii vibes!
HAPPY RECOVERY!
Also: More tips to recover quickly from your workout
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🐠 Here are things you must consider packing!
- Swimsuit or swimming shirt aka rash guard
- rash guard: swim set for women and swim shirt for men
- Water shoes
- Waterproof phone case (so you can capture pictures of fishies underwater!)
- cheapo phone case OR waterproof camera
- I also have this "camera" wrist float to attach to my cheapo waterproof phone case so my phone won't sink to the bottom of the ocean in case I somehow let go of it. (Mine does stay afloat - test this for yourself before completely trusting it!)
- Swimming goggles or snorkeling mask set
- Reef-safe(r) sunscreen
- lightweight travel towel:
- walking sandals:
I also don't go snorkeling without a personal swim float buoy. Not only does it help to keep me visible, but it makes for a perfect way to rest out in deeper water! Oh, and it also serves as a dry bag so I can take stuff into the water with me.
Another way I have taken valuables into the water with me is to wear a travel money belt that I don't mind getting wet with salt water (it's not waterproof but I have several so I just use one of them) and then I put things in a ziplock freezer bag, and put that freezer bag in the money belt.
There are also designated waterproof waist pouches that you can store your valuables and take into the water with you.
see more:
- What to wear hiking
- What to wear snorkeling
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