Gear | Injuries | Safety | Travel | Food
Cycling 101: Biking Gear
- High visibility cycling outfit: Clothing guide for safer biking
- Bike repair kit: Emergency bike tools you need for flat tire
- Biking gear for triathlon training: What you need and don’t need
- Winter biking gear: What to wear for cold weather cycling
- Cycling jerseys: Common features of a cycling-specific shirt
- How to choose a bike rack for your car
High visibility cycling outfit: Clothing guide for safer biking
This is a beginner’s guide to cycling gear, with a high visibility twist so you can be a safer cyclist and be seen better on the road!
Bike repair kit: Emergency bike tools you need for a flat tire
With longer outdoor cycling workouts, an emergency bike kit becomes essential cycling gear. Here are some flat tire bike repair tools to have in your kit!
Biking gear for triathlon training: What you need and don’t need
What gear is essential for bike training and what is not? This beginner’s guide is geared towards people training for their first sprint triathlon so it contains relevant information for beginner cyclists too, even if you’re not training for a triathlon!
Winter biking gear: What to wear for cold weather cycling
Winter biking takes a different approach. Part of it is knowing how to dress for cold weather and wearing proper winter cycling gear. Here are some tips!
Cycling jerseys: Common features of a cycling-specific shirt
Most cycling jerseys are designed with common features, with the biking position of a cyclist in mind. Here are common features of a cycling-specific shirt.
How to choose a bike rack for your car
Is the best bike rack for your car a trunk rack, roof rack, or hitch rack? Here are some tips to help you choose the best bike rack for your biking fun!
Gear | Injuries | Safety | Travel | Food
Side note!
If you'll be snorkeling on your next vacation, consider wearing these types of UV swim shirts. Also see about what to pack for Hawaii for hiking, snorkeling, and more essentials! And for Hawaii vacation ideas, see the best things to do in Oahu that will give you Hawaii vibes!
Cycling 101: Biking Injuries
- How to prevent common cycling injuries
- How to adjust bike seat to prevent knee pain
- How to plan an active recovery day to make the most of your training plan
How to prevent common cycling injuries
Foot, ankle, knee, hip, neck, hand. The good news is that most of the common cycling injuries are preventable. Causes and prevention tips.
How to adjust bike seat to prevent knee pain
Avoid common cycling injuries. DIY bike fit techniques about how to adjust your bike seat to the right height to prevent knee pain.
How to plan an active recovery day to make the most of your training plan
The repetitive nature of cycling creates a greater risk of injuries. Use your rest day to focus on injury prevention through active recovery.
Gear | Injuries | Safety | Travel | Food
Cycling 101: Bike Safety
- Rainy day cycling: Tips to avoid disaster
- High visibility cycling outfit: Clothing guide for safer biking
Rainy day cycling: Tips to avoid disaster
Don’t let wet weather stop you from getting out for a bike ride! Here are some riding tips for cycling in rain to prevent injuries and disaster.
High visibility cycling outfit: Clothing guide for safer biking
This is a beginner’s guide to cycling gear, with a high visibility twist so you can be a safer cyclist and be seen better on the road!
Gear | Injuries | Safety | Travel | Food
Cycling 101: Bike Travel
- How to choose a bike rack for your car
- Scenic bike rides in the United States: Where to bike in all 50 states
- Flying with your bike: Comparing airline bike fees
- How to find a cheap cardboard bike box for air travel or train travel
How to choose a bike rack for your car
Is the best bike rack for your car a trunk rack, roof rack, or hitch rack? Here are some tips to help you choose the best bike rack for your biking fun!
Scenic bike rides in the United States: Where to bike in all 50 states
Here is a list of biking ideas, with recommended bike rides for all 50 states for a memorable cycling vacation and cycling destination!
Flying with your bike: Comparing airline bike fees
What will it cost you to take your bike on the plane with you? Here is a list of airlines for comparison with their baggage policies and bike fees.
How to find a cheap cardboard bike box for air travel or train travel
Options for finding a cheap cardboard bike box for travel by plane or train. Maybe even a free cardboard bike box for your air travel or train travel!
Gear | Injuries | Safety | Travel | Food
Cycling 101: Biking Food
- Benefits of tart cherry juice for recovery: Tart cherries as superfood
- Post-workout recovery drink: Peach smoothie recipe
Benefits of tart cherry juice for recovery: Tart cherries as superfood
If your bike ride got your muscles working hard, tart cherries may help you with post-workout recovery.
Post-workout recovery drink: Peach smoothie recipe
Just got back from your bike ride? Make this peach smoothie recipe for a solid post-workout recovery drink after your ride!
Gear | Injuries | Safety | Travel | Food
HAPPY BIKING!
There are affiliate links on this page. Among other partners, as an Amazon Associate, I may receive a commission.Best shoes for your active vacation
Hit search at the top for any of these items to get more variety on Amazon through these affiliate links!- Walking: These types of hiking sandals. For walking in hot weather, they are more breathable than shoes, while still giving you necessary traction on the trails. Also see more about the best shoes for hiking in Hawaii.
- Beach: These types of beach shoes. For beach walking, wading in the water, and rocky shorelines, they can prevent cuts from hidden rocks or when bumping into coral reef.
Swimwear for snorkeling and beach
- These UV protection shirts are a hit so you don't have to keep re-applying sunscreen and don't have to worry as much about getting sunburn!see more:
- What to wear hiking
- What to wear snorkeling