Feeling good about the bike ride you just got back from? To get the maximum benefits from your workout, you want to refuel immediately following your ride. Make yourself this peach smoothie recipe and within 5 minutes you can have yourself a solid post-ride recovery drink!
Photo: It’s a fruity bicycle… can you tell?! (Okay, so it might need a little work, because umm, it may look more like an animal than a bike… 🙂 ) Pictured are the main fruit ingredients for this peach smoothie as a post-workout recovery drink!
Peach smoothie recipe
- 2 peaches
- 1/2 cup pineapple
- 1 banana
- 1 tsp honey
- 1/2 cup plain or vanilla Greek yogurt
- 1/2 cup milk
- Optional: a little bit of protein powder
- Blend together and ENJOY! 🙂
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- Walking: These types of hiking sandals. For walking in hot weather, they are more breathable than shoes, while still giving you necessary traction on the trails. Also see these travel sandals.
- Beach: These types of beach shoes. For beach walking, wading in the water, and rocky shorelines, they can prevent cuts from hidden rocks or when bumping into coral reef.
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Best things to pack for active travel- First-time snorkelers love full-face snorkeling masks.
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