April 8, 2017

Post-workout recovery drink: Peach smoothie recipe

Feeling good about the bike ride you just got back from? To get the maximum benefits from your workout, you want to refuel immediately following your ride. Make yourself this peach smoothie recipe and within 5 minutes you can have yourself a solid post-ride recovery drink!

It’s a fruity bicycle… can you tell?! The main fruit ingredients for this peach smoothie as a post-workout recovery drink - peach, pineapple, banana!

Photo: It’s a fruity bicycle… can you tell?! (Okay, so it might need a little work, because umm, it may look more like an animal than a bike… 🙂 ) Pictured are the main fruit ingredients for this peach smoothie as a post-workout recovery drink!

Or… make it with cherries! See how tart cherries can help with your recovery!

Peach smoothie recipe

Ingredients:

  • 2 peaches
  • 1/2 cup pineapple
  • 1 banana
  • 1 tsp honey
  • 1/2 cup plain or vanilla Greek yogurt
  • 1/2 cup milk
  • Optional: a little bit of protein powder

Directions:

  • Blend together and ENJOY! 🙂

Peach, pineapple, banana, honey, greek yogurt (plain/vanilla), and milk! Make this peach smoothie recipe for a solid post-workout recovery drink after your bike ride!

HAPPY RECOVERY!

Also: More tips to recover quickly from your workout

 




Peach, pineapple, banana, honey, greek yogurt (plain/vanilla), and milk! Make this peach smoothie recipe for a solid post-workout recovery drink after your bike ride!

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Best shoes for your active vacation

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- Walking: These types of hiking sandals. For walking in hot weather, they are more breathable than shoes, while still giving you necessary traction on the trails. Also see these travel sandals.
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see more:
- What to wear hiking
- What to wear snorkeling
- What to wear on a cruise formal night

Best things to pack for active travel

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